Anger and Happiness

Anger is a condition in which the tongue works at a greater speed than the mind. For every minute you are angry with someone, you lose sixty seconds of happiness that you can never get back into your life. It fills your heart with regrets and worries, leaving you with an emptiness and nothing to be thankful for. The truth is, you can’t change the past, but you can certainly ruin the present by being angry and distressed over something that has already happened. Happiness is nothing but your personal state of mind, it is enhanced by others, but does not depend upon others. True happiness comes from mending relationships damaged by anger. Forgiveness is the best drug to make amends, forgive yourself for all your past mistakes, and it will become easier to forgive others. Take this drug today, it will take you into a new world of peace, love and joy.

Gurdip Hari,
Mind & Natural Health Teacher